To add exercises to your sports programs, you have two options:

• Create an exercise by following the instructions on the exercise creation page. Once you’ve created a workout, you can save it in your workout library for use in future sports programs.
• Select an exercise from the list of over 300 pre-existing exercises in the ASC Trainer library. Customize them according to your needs when creating your sports programs. You can also save these personalized exercises in your exercise library for reuse in future sports programs.

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